Recommended Rescources

Heidi Hill, MSC, LPC, NCC, CIMPMH, RM at  http://whitestagwellness.com/

Lucy Koerner, LPC, MAPC at https://www.psychologytoday.com/us/therapists/85295/888725?sid=6244eeadb9fd0&ref=6&fbclid=IwAR203rqjw5fXKTnZ2GJ7qO6i2r25M6aVaEp3J_vBoY0bI5YdTL4ewYvKQW4

Luanne Brookover LPC at thriveworks.com

Father Gregory Boyle:

• Tattoos on the Heart:  The Power of Boundless Compassion
• Barking to the Choir:  The Power of Radical Kinship
• The Whole Language:  The Power of Extravagant Tenderness

Michael A. Singer:

• The Untethered Soul:  The Journey Beyond Yourself

Brene Brown:

• Atlas of the Heart:  Mapping Meaningful Connection and the Language of Human Experience
• Rising Strong:  How the Ability to Reset transforms the Way We Live, Love, Parent and Lead

James Nestor: 

• Breath:  The New Science of a Lost Art

Mark Manson:

• The Subtle Art of Not Giving a F*ck:  A Counterintuitive Approach to Living a Good Life

Mona Delahooke:

• Beyond Behaviors:  Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges

Kasia Urbaniak: 

• Unbound:  A Woman's Guide to Power

Paul Coelho:

• The Alchemist

Darius Cikanavicius:

• Human Development and Trauma:  How Childhood Shapes Us Into Who We Are As Adults

Byron Katie: 

• Loving What is: Four Questions that can Change Your Life

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

Self Help Resources for Mental Health Problems

Information Sheets, Worksheets and Information on:

• Anxiety 
• Assertiveness 
• Appearance Concerns 
• Bipolar 
• Body Dysmorphia 
• Depression 
• Disordered Eating 
• Health Anxiety 
• Panic 
• Perfectionism 
• Procrastination 
• Self-Compassion 
• Self-Esteem 
• Sleep 
• Social Anxiety
•  Tolerating Distress 
• Worry and Rumination

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions

National Alliance on Mental Illness

Information on Mental Health Conditions, Treatments, Research and Support